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Tuesday, May 22, 2012 02:49

Sleep: Reboot Your Brain with a Caffeine Nap

Powernap
Scientists say that a successful midday nap depends on two things: timing and (no kidding) caffeine consumption. Experiments performed at Loughborough University in the UK showed that the sleep-deprived need only a cup of coffee and 15 minutes of shut-eye to feel amazingly refreshed.

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