The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips, and legs. Web site One Hundred Push Ups details a training plan for going from 0 to 100 push-ups in a matter of six weeks.
Tags: fitness push-up muscle training
This entry was posted
on Tuesday, July 15th, 2008 at 3:55 pm
and is filed under Fitness, Internet, News.
You can follow any responses to this entry through the feed.
You can leave a response, or trackback from your own site.
