The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips, and legs. Web site One Hundred Push Ups details a training plan for going from 0 to 100 push-ups in a matter of six weeks.

Tags: fitness push-up muscle training
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on Tuesday, July 15th, 2008 at 3:55 pm
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